<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
<title>Sans Onion</title>
<link>https://sansonion.com</link>
<description>Recipes that skip the onion and keep the flavor.</description>
<language>en-us</language>
<atom:link href="https://sansonion.com/rss.xml" rel="self" type="application/rss+xml"/>
<lastBuildDate>Sun, 04 Oct 2026 00:00:00 GMT</lastBuildDate>
<item>
<title>Skillet Lemon-Garlic Shrimp Pasta</title>
<link>https://sansonion.com/recipes/lemon-garlic-shrimp-pasta</link>
<guid isPermaLink="true">https://sansonion.com/recipes/lemon-garlic-shrimp-pasta</guid>
<pubDate>Sun, 04 Oct 2026 00:00:00 GMT</pubDate>
<category>Mains</category>
<description>Garlicky shrimp, lemon and parsley tossed with spaghetti in about 25 minutes. 25 minutes, serves 4. Contains garlic.</description>
</item>
<item>
<title>Baked Apple Cinnamon Oatmeal</title>
<link>https://sansonion.com/recipes/baked-apple-cinnamon-oatmeal</link>
<guid isPermaLink="true">https://sansonion.com/recipes/baked-apple-cinnamon-oatmeal</guid>
<pubDate>Sun, 04 Oct 2026 00:00:00 GMT</pubDate>
<category>Breakfast</category>
<description>A cozy, custardy baked oatmeal with tender apples, walnuts and warm cinnamon. Make it Sunday and reheat all week. 55 minutes, serves 6. Garlic-free.</description>
</item>
<item>
<title>Creamy Tomato Soup with Roasted Garlic</title>
<link>https://sansonion.com/recipes/creamy-tomato-soup</link>
<guid isPermaLink="true">https://sansonion.com/recipes/creamy-tomato-soup</guid>
<pubDate>Sat, 03 Oct 2026 00:00:00 GMT</pubDate>
<category>Soups</category>
<description>Silky tomato soup built on butter, garlic and basil. Pure comfort, no onion needed. 40 minutes, serves 4. Contains garlic.</description>
</item>
<item>
<title>Sheet-Pan Maple Dijon Salmon</title>
<link>https://sansonion.com/recipes/maple-dijon-salmon</link>
<guid isPermaLink="true">https://sansonion.com/recipes/maple-dijon-salmon</guid>
<pubDate>Fri, 02 Oct 2026 00:00:00 GMT</pubDate>
<category>Mains</category>
<description>A sweet-tangy glaze, 12 minutes in the oven, and nothing to chop. 17 minutes, serves 4. Garlic-free.</description>
</item>
<item>
<title>Lemon-Herb Roasted Chicken Thighs</title>
<link>https://sansonion.com/recipes/lemon-herb-chicken-thighs</link>
<guid isPermaLink="true">https://sansonion.com/recipes/lemon-herb-chicken-thighs</guid>
<pubDate>Thu, 01 Oct 2026 00:00:00 GMT</pubDate>
<category>Mains</category>
<description>Crisp-skinned chicken thighs with lemon, thyme and smoked paprika. Five ingredients and one pan. 50 minutes, serves 4. Garlic-free.</description>
</item>
</channel>
</rss>